Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Making a plan for what happens to your assets when you're gone may seem uncomfortable, but it can spare your loved ones a ...

How much could a change of attitude change your life? The answer is: a lot, especially when it comes to ageing.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

The JEE Main 2026 exam is now just about a month away. Passing the JEE Main exam is essential for admission to IITs and other ...

Winter can cause a slump in our sex lives. Discover why it drops in winter and how you can reignite intimacy with your ...