Did you know that Black Friday is one of the best times of year to buy a new mattress — especially when the deals are as good as the ones we're seeing at Sleep Number's Black Friday sale? If you share ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

America still isn’t in the mood to buy a new mattress. But the turnaround team at Sleep Number is rolling out brand updates, including new advertisingwith Minnesota Vikings star wide receiver Justin ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers factors such as your sleep duration, wake-ups, awake time, and consistency of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHO IT'S BEST FOR: Couples, especially ones who don't agree on firmness level. It's also great for those ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...