From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Whatever your interests or skills, there's always a small business that you can start. Here are the best business ideas for ...

Trusted Reiki Master Expands Long-Standing Healing Practice with a New Hillsborough Studio Serving the NC Triangle You don’t have to be in crisis to deserve support — sometimes the most powerful ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Gen Zs into wellness are sipping on matcha or coffee while enjoying beats laid down by DJs at sober parties. Read more at ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. Tai chi, the Chinese mind-body exercise, is just as good as talk therapy for chronic ...

Cognitive behavioral therapy (CBT) is the first-line treatment for insomnia, and emerging evidence shows that internet-based CBT is highly effective with additional features such as continuous ...

Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor Health. She is triple board-certified in neurology, sleep medicine, and integrative medicine. A deficiency in restorative ...