The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some it can also be a little overwhelming. If you’re juggling hosting and ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination. Taking to her Instagram handle, the Hungama 2 ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

Most people wouldn't think the tongue has much to do with their emotional regulation, but according to Jules Horn, the unique method can work wonders. In a video shared to his Instagram that's now ...

Unwind and de-stress with a yoga practice designed to increase mobility & flexibility, improve your posture and boost circulation, all while entirely seated in a chair. Suitable for all levels, ...

Unwind, de-stress, and recharge with chair yoga designed to help reduce tension & improve mobility in your upper body. Canada Suffers Blow from New Trump Tariff Ozzy Osbourne’s cause of death revealed ...

Stress and anxiety are the top two factors that can negatively affect academic performance, according to a health assessment by the American College Health Association. At least 77% of college ...

The origins of goat yoga began nearly a decade ago. Since that time, goat yoga has taken the United States by storm. From participating in goat yoga on farms to mobile goat yoga, people cannot get ...