As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

THUNDER BAY – LIVING – In Northwestern Ontario, winter surfaces can change fast—snow packed down into “polished” ice, daytime ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

From toys that get children jumping and swinging, to games they can play with friends, we’ve got all the items you need to ...

Daryl Berman, 71, appeared in court today, accused of stabbing her 84-year-old husband, David Berman, to death with a paring knife in Prestwich.

One of the biggest updates yet for BF6 has today rolled out and has added some new winter-themed content to the multiplayer ...

Either way, we've got some great, useful gift options, including lots of cheap Amazon items you can add to cart, along with a ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

This week's ice and snow is a good reminder to take precautions so a tumble doesn't send you to the emergency room.

Abstract: The aim of this study was to investigate suitable cardiorespiratory features for automatic six minute walking test for home monitoring using inertial measurement units and ...

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, ...