See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic tilts belong in your routine. The post Pelvic tilts are the underrated core ...

Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts to the summer months when they want to look good with a lot of bare skin. However, many forget ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Introduction The Transverse Rectus Abdominis Myocutaneous (TRAM) flap is used for breast reconstruction, but involves the risk of necrosis. Adipose tissue-derived mesenchymal Stem Cells (ADSCs) can be ...

D. Scott Lind, M.D., F.A.C.S.; Barbara L. Smith, M.D., Ph.D., F.A.C.S.; Wiley W. Souba, M.D., Sc.D., F.A.C.S. Advances in reconstructive techniques have made breast ...

After years of self-diagnosis, one woman’s unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers Megan Johnson Megan Johnson is a personal ...

Nothing screams fitness, strength, and discipline like a razor-sharp V-line. You’re probably reading about building a V-cut because you saw someone with chiseled obliques and lower abs at the pool or ...

Abstract: Sedentary work is a common work style in modern society. Many studies show that sitting for a long time may diminish physical activity level and cause muscle pain, low back pain or even ...