Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Food processing is any method used to turn fresh foods into food products. This can involve one or a combination of the following: washing, chopping, pasteurising, freezing, fermenting, packaging and ...

There has been a lot of talk about lab-grown meat (also called cultivated or cell-based meat) in the news recently. This article explains what it is, how it’s made, and the barriers that will need to ...

Dive into the world of vitamins and minerals and find out how micronutrients work in our bodies and how we can get them from our diet!

“Avoid all processed foods” – this message seems to be a common response when someone asks how to adopt a healthier diet. The term ‘processed foods’ may bring to mind products such as frozen pizzas, ...

Acrylamide forms naturally in starchy foods cooked at high temperatures, such as frying, baking, roasting, and toasting, and is produced when certain sugars react with the amino acid asparagine during ...

Relative risks are often reported in newspaper headlines, but without the context of absolute (or baseline) risk, this information is meaningless. Absolute risk numbers are needed to understand the ...

Food allergens are substances in food that trigger an immune system response in some individuals, leading to allergic reactions. These allergens are almost always proteins naturally found in food.

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Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...