Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
已浏览 254万 次2020年4月27日
短视频
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
已浏览 191.7万 次
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP
Mike Maher | TAKE A DEEP
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
9:44
已浏览 36.2万 次
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
Cosmic Kids Yoga
Breathing Exercises
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
0:19
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
YouTubeVOKA 3D Anatomy &
已浏览 2.6万 次1 年前
Breathing •°°
0:49
Breathing •°°
YouTubeLearn biology With Musawir
已浏览 129.9万 次2022年9月18日
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
0:56
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
YouTubeMichelle Kenway
已浏览 46万 次2023年6月20日
热门视频
Belly Breathing: Mindfulness for Children
4:06
Belly Breathing: Mindfulness for Children
YouTubeThe Mindfulness Teacher
已浏览 381.7万 次2020年5月12日
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
已浏览 141.7万 次2023年1月31日
Respiratory System, Part 1: Crash Course Anatomy & Physiology #31
9:22
Respiratory System, Part 1: Crash Course Anatomy & Physiology #31
YouTubeCrashCourse
已浏览 555.5万 次2015年8月24日
Breathing Techniques
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
YouTubePocket Breath Coach - Luke
已浏览 6716 次4 个月之前
Box Breathing for Beginners (3-3-3-3)
0:25
Box Breathing for Beginners (3-3-3-3)
YouTubePocket Breath Coach - Luke
已浏览 7185 次2024年10月16日
Diaphragmatic Breathing
0:42
Diaphragmatic Breathing
YouTubeVillage Fitness and Physical
已浏览 435 次2023年2月6日