Here are some great alternatives for the traditional chest exercises. The normal exercises are great if: 1. They don’t cause pain 2. They are working to build your chest 3. You are doing separate anterior core, anterior oblique sling, and lateral core work 4. You have access to the equipment When one or more of those four things aren’t present, or if you just want to try a new stimulus, try some of these. If you seeing these alternatives angers you and you want to type “just do the basics” then
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Here are some great alternatives for the traditional chest exercises. Th…
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FacebookJudd Lienhard
Not able to build your chest muscles as you dream for ? Here are two pro level tips for every fitness freaks or bodybuilder, to build your chest muscle & give your dream shape. 1- Engage your chest muscle & contract hard while lifting weights. 2- Try to push explosively to recruit maximum muscle fibres & more muscle engagement & thus more muscle growth with the same weight. Brand ambassador @myproteinin Link in bio Code- MUKESH #thegym #dronacharyathegym #bodybuilding #fitness #fitnessfreak #work
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Not able to build your chest muscles as you dream for ? Here are two p…
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FacebookMukesh Singh Gahlot
Instead of doing incline bench barbell press for upper chest, add this incline bench Smith machine press 4 sets, 12/14 repetition each set and see the massive difference ✅💯 . . . . . . . #chestworkout #fitness #bodybuilding #workout #chestday #fitnessmotivation #gym #gymmotivation #chest #gymlife #motivation #backworkout #muscle #fit #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #bodybuildingmotivation #fitnessjourney #chestpump #triceps #fitfam #biceps #training #gains #abs #
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Instead of doing incline bench barbell press for upper chest, add …
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Exercise to easily train your chest using only a tube‼️ | Ryoya
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Exercise to easily train your chest using only a tube‼️ | Ryoya
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Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat . . . . #chestworkout #fitness #bodybuilding #workout #chestday #fitnessmotivation #gym #gymmotivation #chest #gymlife #motivation #backworkout #muscle #fit #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #bodybuildingmotivation #fitnessjourney #chestpump #triceps #fitfam #biceps #training #gains #abs #p
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Add this unique superset combination 4sets 12/15 reps eac…
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Bhai log! 💪 Aaj ki workout video ekdum killer chest cutting routine hai 💥 Bas 30 minutes mein chest ka shape aur definition dono aayega 🔥 ✅ Perfect for cutting season ✅ No fancy equipment – pure hard work ✅ Step-by-step guidance ✅ Gym aur home dono ke liye suitable Apni gym gang ko tag karo aur bolo – “Miss mat karna ye workout!” 💥 #FitnessGoals #GymLovers #WorkoutMotivation #CuttingSeason #DesiFitness | Ajju fitness007
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Bhai log! 💪 Aaj ki workout video ekdum killer chest cutting routine …
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