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Feeling that constant hip flexor tightness? These 4 moves help restore mobility, improve strength, and reduce pressure on your low back — without endless stretching. 💥 The 4-Step Hip Flexor Fix 1️⃣ Full Extension Couch Stretch – Opens the front of your hips and releases tension built from sitting. 2️⃣ Banded Hip Flexor Raises ...
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