When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
TikToksebastianburka
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
已浏览 2.8万 次2 周前
短视频
Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe
1:00
已浏览 1.7万 次
Some exercise modifications I’ve made now that I’m well into the 2nd trimester of
soheefit
Idk idkkk sum off yall 😕 #1aarmanihairmas #fyp #slickback #slickponytail #slickbackbun
1:43
已浏览 3万 次
Idk idkkk sum off yall 😕 #1aarmanihairmas #fyp #slickback #slickponytail
1aarmani
Backwashing Process
💧 What an “Open Backwash” Means Backwashing a sand filter is the process of cleaning the sand inside by reversing the water flow — sending water upward through the sand instead of downward. This lifts and flushes out the dirt, debris, and oils that the sand has trapped, sending them out through the waste line. ☎️ 076 279 9291 | Mypoolshop
💧 What an “Open Backwash” Means Backwashing a sand filter is the process of cleaning the sand inside by reversing the water flow — sending water upward through the sand instead of downward. This lifts and flushes out the dirt, debris, and oils that the sand has trapped, sending them out through the waste line. ☎️ 076 279 9291 | Mypoolshop
FacebookMypoolshop
已浏览 850 次1 个月前
SAND FILTER BACK WASH VEDIO IN TAMIL/ IRON REMOVER FILTER/GRAVITY WATER FILTER/YELLOW MUDDY WATER
2:28
SAND FILTER BACK WASH VEDIO IN TAMIL/ IRON REMOVER FILTER/GRAVITY WATER FILTER/YELLOW MUDDY WATER
YouTubeNABEL AQUA WATER FILTE
已浏览 206 次3 个月之前
Backwash Intex Sand Filter - How To
1:00
Backwash Intex Sand Filter - How To
YouTubeStreeters Garage
已浏览 8812 次2016年8月22日
热门视频
Slick Back Transformation: Curly Hair Styling with Garnier
0:16
Slick Back Transformation: Curly Hair Styling with Garnier
TikToktheunitedstrand
已浏览 540万 次3 周前
What is the Easiest Way to Remove the Back Cover from My Phone? Works for Any Older Phone
0:39
What is the Easiest Way to Remove the Back Cover from My Phone? Works for Any Older Phone
YouTubeJason Clements
已浏览 7.3万 次2024年8月7日
BIG BACK BIG BACK • Hottest Song of 2024
1:11
BIG BACK BIG BACK • Hottest Song of 2024
YouTubeTHE SOBS
已浏览 160.3万 次2024年5月10日
Backwashing Benefits
Matrixx Smart Whole House Backwashing Granular Activated Carbon Filter
Matrixx Smart Whole House Backwashing Granular Activated Carbon Filter
uswatersystems.com
2024年2月15日
8M views · 177 shares | https://ballebaazi.app.link/Alright - Fataafat BALLEBAAZI download karo chalo  Sahi time aane par har ek DOST aapka FAYDA zaroor uthaata hai  | Alright | Facebook
10:43
8M views · 177 shares | https://ballebaazi.app.link/Alright - Fataafat BALLEBAAZI download karo chalo  Sahi time aane par har ek DOST aapka FAYDA zaroor uthaata hai  | Alright | Facebook
FacebookAlright
已浏览 807.7万 次2 周前
1.8M views · 7.7K reactions | 37-year-old Heather Frost is a mum who lives on £900 a week in benefits for her and her 11 kids. Watch this video to learn this family's story. From: & Proud S1 Ep2 | Only Human | Facebook
9:57
1.8M views · 7.7K reactions | 37-year-old Heather Frost is a mum who lives on £900 a week in benefits for her and her 11 kids. Watch this video to learn this family's story. From: & Proud S1 Ep2 | Only Human | Facebook
FacebookOnly Human
已浏览 109.1万 次1 周前
Slick Back Transformation: Curly Hair Styling with Garnier
0:16
Slick Back Transformation: Curly Hair Styling with Garnier
已浏览 540万 次3 周前
TikToktheunitedstrand
What is the Easiest Way to Remove the Back Cover from My Phone? Works for Any Older Phone
0:39
What is the Easiest Way to Remove the Back Cover from My Phone? …
已浏览 7.3万 次2024年8月7日
YouTubeJason Clements
BIG BACK BIG BACK • Hottest Song of 2024
1:11
BIG BACK BIG BACK • Hottest Song of 2024
已浏览 160.3万 次2024年5月10日
YouTubeTHE SOBS
Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe
1:00
Some exercise modifications I’ve made now that I’m well into the 2n…
已浏览 1.7万 次1 周前
TikToksoheefit
Idk idkkk sum off yall 😕 #1aarmanihairmas #fyp #slickback #slickponytail #slickbackbun
1:43
Idk idkkk sum off yall 😕 #1aarmanihairmas #fyp #slickbac…
已浏览 3万 次2 周前
TikTok1aarmani
we love food | bigback
0:31
we love food | bigback
已浏览 25.3万 次2 周前
TikTokbenluvsjen
“Your photo is not needed!” Black creators say this is what they heard at the TikTok Awards on Wednesday night. TikTok has apologised and is investigating the incident. #backcovernews #blackcontentcreator #fyp #africanaustralian @NIIYÈLL @Maxi
1:08
“Your photo is not needed!” Black creators say this is what they hear…
已浏览 58.7万 次2 周前
TikTokthe.back.cover
1:13
Immigrant Nail Salon Owner Claps Back HARD After Racist Customer
已浏览 285.3万 次3 周前
YouTubeValuetainment
1:12
Transform Caregiving for Alzheimer's in Just 4 Days
已浏览 5.8万 次2 周前
TikTokdebrakostiw
1:32
tax duo my beloved we're so back #taxduo #wemmbu #eggchan #mc…
已浏览 19.5万 次1 周前
TikTokjiayearnsforthensun
0:11
Battle Bus Returns in Fortnite - Get Ready for Action!
已浏览 250万 次2 周前
TikTokfn_king2703
0:38
How did I know he would nail this? 😆 💚❤️ Grinchmas is back at Universal …
已浏览 110万 次2 周前
TikTokheatherbrooker
0:11
The best 2 ways to SELF CRACK YOUR BACK - how to crack your b…
已浏览 334万 次2023年3月23日
YouTubeMoore Wellness
0:56
So we all remmebr this trend right back in 2019😭✋ #fyp #fypシ゚viral #d…
已浏览 97.9万 次2 周前
TikTokdont.even.know.mee
0:06
sorry im #uncrackable #fyp | when my competition is a girl who
已浏览 75.3万 次2 周前
TikTokuser373826282926
1:42
Tips for Giving on Giving Tuesday
已浏览 75.2万 次2 周前
TikTokihartericka1
3:44
Estrangement doesn’t end because a parent says “just get over it” or …
已浏览 10.9万 次1 周前
TikTokleave_then_cleave
0:26
It’s TIMEEE🥳❤️ #muslim #desi #tiktokshopbacktoschool #firstda…
已浏览 3.8万 次1 周前
TikTokbrowniesaadi
0:20
I love how almost the entire cast can sing bro 😭🫶🏾 STRANGER THINGS CA…
已浏览 1.5万 次1 周前
TikTokeman.vocals
观看更多视频
静态缩略图占位符

短视频

0:54
When performing rows, whether the focus is geare…
已浏览 2.8万 次2 周前
TikToksebastianburka
0:16
Slick Back Transformation: Curly Hair Styling with Gar…
已浏览 540万 次3 周前
TikToktheunitedstrand
0:39
What is the Easiest Way to Remove the Back Cover fro…
已浏览 7.3万 次2024年8月7日
YouTubeJason Clements
1:11
BIG BACK BIG BACK • Hottest Song of 2024
已浏览 160.3万 次2024年5月10日
YouTubeTHE SOBS
1:00
Some exercise modifications I’ve made now that I’m well …
已浏览 1.7万 次1 周前
TikToksoheefit
1:43
Idk idkkk sum off yall 😕 #1aarmanihairmas #fyp #sli…
已浏览 3万 次2 周前
TikTok1aarmani
0:31
we love food | bigback
已浏览 25.3万 次2 周前
TikTokbenluvsjen
1:08
“Your photo is not needed!” Black creators say this is w…
已浏览 58.7万 次2 周前
TikTokthe.back.cover
1:13
Immigrant Nail Salon Owner Claps Back HARD After Ra…
已浏览 285.3万 次3 周前
YouTubeValuetainment
1:12
Transform Caregiving for Alzheimer's in Just 4 Days
已浏览 5.8万 次2 周前
TikTokdebrakostiw
1:32
tax duo my beloved we're so back #taxduo #wemmbu #e…
已浏览 19.5万 次1 周前
TikTokjiayearnsforthensun
0:11
Battle Bus Returns in Fortnite - Get Ready for Act…
已浏览 250万 次2 周前
TikTokfn_king2703
0:38
How did I know he would nail this? 😆 💚❤️ Grinchmas is ba…
已浏览 110万 次2 周前
TikTokheatherbrooker
0:11
The best 2 ways to SELF CRACK YOUR BACK - how …
已浏览 334万 次2023年3月23日
YouTubeMoore Wellness
0:56
So we all remmebr this trend right back in 2019😭✋ #fyp #f…
已浏览 97.9万 次2 周前
TikTokdont.even.know.mee
0:06
sorry im #uncrackable #fyp | when my competition is a g…
已浏览 75.3万 次2 周前
TikTokuser373826282926
1:42
Tips for Giving on Giving Tuesday
已浏览 75.2万 次2 周前
TikTokihartericka1
3:44
Estrangement doesn’t end because a parent says “jus…
已浏览 10.9万 次1 周前
TikTokleave_then_cleave
0:26
It’s TIMEEE🥳❤️ #muslim #desi #tiktokshopbacktosc…
已浏览 3.8万 次1 周前
TikTokbrowniesaadi
0:20
I love how almost the entire cast can sing bro 😭🫶🏾 STRANG…
已浏览 1.5万 次1 周前
TikTokeman.vocals
静态缩略图占位符