Sasha Blossom | Counsellor | Holistic on Instagram: "➡️How many have you lived through? What would you add? The maturity level of your parent plays a foundational role in how you develop. If you were raised by someone who was emotionally immature, it’s important to sincerely acknowledge the impact this can leave behind. Growing up in that environment can create deep attachment wounds such as fear of abandonment, difficulty trusting others, people-pleasing, a constant sense of not being ‘enough’

Kelsey Pomeroy on Instagram: "We forget that we can teach the art of conversation. It’s a skill, and like any skill, it can be practiced. Knowing how to hold a real conversation helps kids make friends, build confidence, and connect with others. It’s how we help ourselves be seen and get our needs met. And as adults, it’s a skill that can open doors, create opportunities, and even land jobs. We teach our kids how to hold a good conversation with the “Info Dump” game. (I recognize the irony of th

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Day 28 Push Day Workout Routine