how to do a 180 degree contortion back twist with easy practice.
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YouTubeteenage circus
how to do a 180 degree contortion back twist with easy practice.
this video is great for people who are comfortable in a back bend or atleast can get their feet near their hands in a back bend. this can take some time depending how comfortable you are with your back flexibility. it can't take you too long to learn as long as you stretch your back very well and often. contortion twist is easy to do once you ...
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