Biryani Episode 28 | 17 Nov 2025 | Khushhal Khan | Ramsha Khan | ENG SUB | ARY Digital Drama
37:49
YouTubeARY Digital HD
Biryani Episode 28 | 17 Nov 2025 | Khushhal Khan | Ramsha Khan | ENG SUB | ARY Digital Drama
Biryani Episode 28 | Digitally Presented by Surf Excel , VGO Tel & Skin White | 17 Nov 2025 | Khushhal Khan | Ramsha Khan | ARY Digital "Watch the latest Pakistani drama now, and make sure to subscribe for all the updates!" ️ https://bit.ly/arydigitalyt. Watch all the episode of " BIRYANI " ️ https://www.youtube.com/playlist?list=PLb2aaNHUy ...
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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