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Instagramarielyu.fit
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2.
The leg press is a compound exercise that targets multiple muscle groups, including the quadriceps, glutes, and hamstrings. By adjusting your foot position, you can emphasize different muscle groups and achieve a more balanced workout. In this video, we'll delve into the benefits of using different foot placements, including the narrow stance ...
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