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The Kipping Pull-Up is a dynamic movement that combines a pull-up with a kip (a form of momentum generated through body movement) to allow for a higher volume of pull-ups in a shorter time. This technique is popular in gymnastics and functional fitness. Here's a detailed guide to performing kipping pull-ups with correct form: Setup: - Stand ...
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包括 pulls 的结果。
是否要仅显示 pull. 的结果?
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