275K views · 14K reactions | Tired when you run??? Try these tips!!! ✨ . Running, especially running faster runs, can be so tricky, so while pushing your body, let me know if these help you maintain your speed! 﫶 | Chari Hawkins | Facebook

Embrace Health Aging! Here are some tips to help you thrive: ‍♂️ Stay active with exercise.  Nourish your body with a balanced diet rich in fruits and vegetables. 易 Prioritize mental well-being through mindfulness and social connection.  Schedule regular check-ups to stay on top of your health. Remember, it’s never too late to start making positive changes! | George Washington University Hospital | Facebook