1.5M views · 10K reactions | Level up splits challenge... Great effort from Ashley Watson Gymnast #splits #gymnastics | Nile Wilson | Facebook

Here’s a quick splits tutorial for you beautiful people. To learn the splits, the most important things are doing the right movements, doing them properly, holding them for the proper length of time, and doing them at the right frequency. These are some of the best stretches for working toward the middle splits. You’ll want to hold them for around 30-60 seconds each and will need to do them at least a few times a week to see significant progress. Eventually you can do them daily but it’s importa