3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
0:29
YouTubeYogi X
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K) Unlock your middle split with this quick 3-minute daily leg flexibility routine! 💪 This flow is designed to open your hips, stretch hamstrings, and improve overall flexibility for yoga, dance, cheer, and gymnastics. Perfect for beginners and advanced stretch lovers! What ...
已浏览 38.5万 次1 个月前
短视频
Instagram
0:29
已浏览 179.9万 次
Instagram
arielyu.fit
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
已浏览 68.4万 次
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
Microsoft Word Tips
Top 15 Microsoft Word Tips & Tricks
20:34
Top 15 Microsoft Word Tips & Tricks
YouTubeKevin Stratvert
已浏览 131.7万 次2020年10月12日
Top 25 Microsoft Word Tips and Tricks
30:31
Top 25 Microsoft Word Tips and Tricks
YouTubeAjay Anand
已浏览 39.7万 次2020年10月24日
Top 20 Microsoft Word Tips and Tricks
23:20
Top 20 Microsoft Word Tips and Tricks
YouTubeMike Tholfsen
已浏览 6.2万 次2021年1月19日
热门视频
Best workout split if you are Natural
2:53
Best workout split if you are Natural
YouTubemountaindog1
已浏览 52.2万 次2023年6月21日
Learn Middle Split in 16 minute ✅.#youtubeshorts #fitness #viral #trending #ytshorts
0:27
Learn Middle Split in 16 minute ✅.#youtubeshorts #fitness #viral #trending #ytshorts
YouTubeKavya ke Vlog 😉
已浏览 137.6万 次1 周前
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
0:50
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
TikTokdownshiftology
已浏览 53.7万 次2023年4月2日
Microsoft Word Tutorial
Microsoft Word Tutorial for Beginners | How to use Microsoft Word | Easy Guide
32:32
Microsoft Word Tutorial for Beginners | How to use Microsoft Word | Easy Guide
YouTubeLisa Doe
已浏览 21.1万 次2020年2月19日
Microsoft Word - Tutorial for Beginners in 13 MINUTES! [ COMPLETE ]
13:24
Microsoft Word - Tutorial for Beginners in 13 MINUTES! [ COMPLETE ]
YouTubeSkills Factory
已浏览 36.6万 次2021年12月13日
Microsoft Word for Beginners: 4-Hour Training Course in Word 2021/365
3:54:46
Microsoft Word for Beginners: 4-Hour Training Course in Word 2021/365
YouTubeSimon Sez IT
已浏览 74.5万 次2022年7月12日
Best workout split if you are Natural
2:53
Best workout split if you are Natural
已浏览 52.2万 次2023年6月21日
YouTubemountaindog1
Learn Middle Split in 16 minute ✅.#youtubeshorts #fitness #viral #trending #ytshorts
0:27
Learn Middle Split in 16 minute ✅.#youtubeshorts #fitness #viral …
已浏览 137.6万 次1 周前
YouTubeKavya ke Vlog 😉
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
0:50
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
已浏览 53.7万 次2023年4月2日
TikTokdownshiftology
Instagram
0:29
Instagram
已浏览 179.9万 次4 周前
Instagramarielyu.fit
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
已浏览 68.4万 次3 周前
Instagramsuegiers
Chest and Shoulder Workout That Actually Works
1:05
Chest and Shoulder Workout That Actually Works
已浏览 4.8万 次1 周前
YouTubeGym College
Instagram
0:28
Instagram
已浏览 85.9万 次1 个月前
Instagrammuscleandmotion
1:15
Robby Rowland on Instagram: "Sasaki SplitP 濫 Post-Season X F…
已浏览 43万 次1 个月前
Instagramrobbyrow12
0:20
Paul McCartney’s $38 Million Divorce That Rocked Britain
已浏览 8685 次3 周前
YouTubeFamous Entertainment 500K Subs
0:06
He Crashed Smart… and Saved $300K! 😳🚗💥
已浏览 1254.2万 次2 周前
YouTubeGulbahar Technical
0:19
Instagram
已浏览 10.8万 次3 周前
Instagramhistorysurfeit
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
0:14
Instagram
已浏览 236.6万 次1 个月前
Instagramdaquan
0:31
First Date Etiquette: Who Should Pay the Bill?
已浏览 200万 次4 周前
TikTokchiaraking
0:16
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
已浏览 660万 次2023年1月1日
TikTok30_days_progress
1:54
MTG calls out Trump's ICE raids
已浏览 118.1万 次1 个月前
YouTubeMSNBC
1:03
Split Dyed Hair: DIY Touch-Up Tips and Experiences
已浏览 59.6万 次1 个月前
TikToksortaspookymom
0:08
Cómo hacer el split: consejos de una latina
已浏览 37.6万 次3 周前
TikTokjs.michal
0:17
Instagram
已浏览 27.1万 次1 个月前
Instagramjackedaakash
观看更多视频
静态缩略图占位符

短视频

0:29
3-Minute Daily Split Stretch! Quick Hip Opening Flexibili…
已浏览 38.5万 次1 个月前
YouTubeYogi X
2:53
Best workout split if you are Natural
已浏览 52.2万 次2023年6月21日
YouTubemountaindog1
0:27
Learn Middle Split in 16 minute ✅.#youtubeshorts …
已浏览 137.6万 次1 周前
YouTubeKavya ke Vlog 😉
0:50
Homemade Split Pea Soup Recipe with Ham | Easy an…
已浏览 53.7万 次2023年4月2日
TikTokdownshiftology
0:29
Instagram
已浏览 179.9万 次4 周前
Instagramarielyu.fit
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Wa…
已浏览 68.4万 次3 周前
Instagramsuegiers
1:05
Chest and Shoulder Workout That Actually Works
已浏览 4.8万 次1 周前
YouTubeGym College
0:28
Instagram
已浏览 85.9万 次1 个月前
Instagrammuscleandmotion
1:15
Robby Rowland on Instagram: "Sasaki SplitP …
已浏览 43万 次1 个月前
Instagramrobbyrow12
0:20
Paul McCartney’s $38 Million Divorce That Rocked Britain
已浏览 8685 次3 周前
YouTubeFamous Entertainment 500K Subs
0:06
He Crashed Smart… and Saved $300K! 😳🚗💥
已浏览 1254.2万 次2 周前
YouTubeGulbahar Technical
0:19
Instagram
已浏览 10.8万 次3 周前
Instagramhistorysurfeit
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
0:14
Instagram
已浏览 236.6万 次1 个月前
Instagramdaquan
0:31
First Date Etiquette: Who Should Pay the Bill?
已浏览 200万 次4 周前
TikTokchiaraking
0:16
30-Day Splits Challenge Progress Update - Left Leg …
已浏览 660万 次2023年1月1日
TikTok30_days_progress
1:54
MTG calls out Trump's ICE raids
已浏览 118.1万 次1 个月前
YouTubeMSNBC
1:03
Split Dyed Hair: DIY Touch-Up Tips and Experiences
已浏览 59.6万 次1 个月前
TikToksortaspookymom
0:08
Cómo hacer el split: consejos de una latina
已浏览 37.6万 次3 周前
TikTokjs.michal
0:17
Instagram
已浏览 27.1万 次1 个月前
Instagramjackedaakash
静态缩略图占位符