Love Islanders Lauren Wood and Harrison Solomon have SPLIT #dailystar #breakingnews #loveisland

Achieve Luxurious Hair Growth with Shifa Hair Secrit

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

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Memes, Entertainment, News on Instagram: "In 1994, Jean-Claude Van Damme demonstrated his signature high kicks during a live appearance — this time while dressed in a full suit. Already a global action star, his precision and balance were a reminder that his martial arts background wasn’t just for the camera. Trained in Shotokan karate, kickboxing, and ballet, Van Damme’s technique blended athleticism with showmanship. At the height of his fame in the early ’90s, he was known not only for his sp

your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout