🔥Bulgarian Split Squat: Quads VS Glutes
0:25
YouTubeiWannaBurnFat
🔥Bulgarian Split Squat: Quads VS Glutes
How To Perform Bulgarian Split Squats Based on Your Goals If you want to focus on the glutes, bring your feet forward a bit more and also lean forward as you are squatting down. The vertical shin angle and increased hip extension demands will increase glute stimulation. For more quadriceps focus, bring your feet closer to the bench and maintain ...
已浏览 6.4万 次2023年4月26日
QGIS Beginner Tutorial
MAPA de Localização no QGIS (GUIA COMPLETO)
22:54
MAPA de Localização no QGIS (GUIA COMPLETO)
YouTubeGIS Tutoriais
已浏览 10.3万 次2023年2月20日
Como Fazer Mapas no QGIS - O Guia Definitivo
1:18:24
Como Fazer Mapas no QGIS - O Guia Definitivo
YouTubeVasGeo - Soluções em
已浏览 36.9万 次2019年1月11日
COMO BAIXAR E INSTALAR O QGIS (NOVO SITE | ATUALIZADO 2024)
7:01
COMO BAIXAR E INSTALAR O QGIS (NOVO SITE | ATUALIZADO 2024)
YouTubeDescomplica QGIS
已浏览 6.1万 次2024年8月9日
热门视频
Master Your Tennis Return with This Essential Drill
0:15
Master Your Tennis Return with This Essential Drill
TikToktennishighlightarena
已浏览 2.6万 次1 周前
Instagram
0:29
Instagram
Instagramarielyu.fit
已浏览 179.9万 次1 个月前
Top 3 Exercises for Effective Leg and Glute Day
0:16
Top 3 Exercises for Effective Leg and Glute Day
TikToklululiftss
已浏览 2万 次2 周前
QGIS Advanced Tutorial
Curso QGIS - Aula 01 - Introdução
28:19
Curso QGIS - Aula 01 - Introdução
YouTubeTutoriais SIG
已浏览 16.1万 次2021年3月2日
Aula 01 - Projeto no QGIS e Download de Camadas Geoespaciais [CURSO QGIS PARA INICIANTES]
4:49
Aula 01 - Projeto no QGIS e Download de Camadas Geoespaciais [CURSO QGIS PARA INICIANTES]
YouTubeDescomplica QGIS
已浏览 6.6万 次2023年4月25日
Como Fazer MAPAS no QGIS - Passo a passo para seu Primeiro Mapa (GUIA COMPLETO 2022)
1:29:48
Como Fazer MAPAS no QGIS - Passo a passo para seu Primeiro Mapa (GUIA COMPLETO 2022)
YouTubeDescomplica QGIS
已浏览 19.4万 次2021年4月5日
Master Your Tennis Return with This Essential Drill
0:15
Master Your Tennis Return with This Essential Drill
已浏览 2.6万 次1 周前
TikToktennishighlightarena
Instagram
0:29
Instagram
已浏览 179.9万 次1 个月前
Instagramarielyu.fit
Top 3 Exercises for Effective Leg and Glute Day
0:16
Top 3 Exercises for Effective Leg and Glute Day
已浏览 2万 次2 周前
TikToklululiftss
DIVIDED DISPLAY: Contrasting scenes show split response to TPUSA’s campus event #shorts #berkeley
0:15
DIVIDED DISPLAY: Contrasting scenes show split response to TP…
已浏览 13.3万 次1 周前
YouTubeFox News
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
已浏览 84.7万 次3 周前
Instagramsuegiers
Effective Hair Trimmer for Split Ends and Damage
0:33
Effective Hair Trimmer for Split Ends and Damage
已浏览 22.9万 次2 周前
TikTokmerakii_58
Varney: The left's divide is getting worse
2:03
Varney: The left's divide is getting worse
已浏览 2.4万 次2 周前
YouTubeFox Business
0:16
AC Not Cooling? Outdoor Unit Service at Home ✅
已浏览 6万 次1 个月前
YouTubeAC Technician TEC
0:11
Jasmine Legg (@j4smine.legg)’s video of Split Dye
已浏览 8.6万 次2 周前
TikTokj4smine.legg
0:28
Instagram
已浏览 85.9万 次1 个月前
Instagrammuscleandmotion
1:54
MTG calls out Trump's ICE raids
已浏览 119.6万 次1 个月前
YouTubeMS NOW
2:57
MAGA reckons with its ‘white power element.’ So why now?
已浏览 46.5万 次1 周前
YouTubeMS NOW
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
已浏览 38.4万 次1 个月前
Instagramjackedaakash
0:23
Caught Live on Instagram: "On March 13, 1993, a Yugoslav Leagu…
已浏览 37.6万 次1 个月前
Instagramcaughtlivemoments
0:25
How to reduce Split Ends like a Dermatologist? #dermatologisttip…
已浏览 23.4万 次1 个月前
YouTubeZolieSkinClinic
0:46
MotoGP™ on Instagram: "The moment that split the racing worl…
已浏览 20.3万 次3 周前
Instagrammotogp
0:19
Instagram
已浏览 11万 次4 周前
Instagramhistorysurfeit
2:24
Keith Urban Opens Up About ‘Relationship Sacrifices’ After Sho…
已浏览 2万 次1 个月前
YouTubeNEWSXCELEB
1:30
P.1- They Forced Her Onto the Spanish Donkey | The Wedge Tha…
已浏览 7235 次1 周前
TikTokaxe.crown
观看更多视频
静态缩略图占位符