Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
YouTubeShambhala Yoga
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
Want stronger balance, deeper squats, smoother flow? 👀 Your ankles might be holding you back… but not anymore. 🦶 This quick sequence builds the control + mobility that transforms your practice. Move with presence, keep your form sharp, and notice the difference unfold. ⚠️ Stop if you feel pain. Always consult your healthcare ...
2.4M views1 month ago
Shorts
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
846.8K views
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
1.1M views
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more
kwameduah
Change Screen Resolution
Windows 10 - How To Change Screen Resolution and Size
2:10
Windows 10 - How To Change Screen Resolution and Size
YouTubeMDTechVideos
2.5M viewsAug 22, 2017
How To Change Screen Resolution and Size in Windows 10
1:26
How To Change Screen Resolution and Size in Windows 10
YouTubeLaurence Tindall
105.4K viewsFeb 14, 2024
How to Change Screen Resolution on Windows PC or Laptop
0:25
How to Change Screen Resolution on Windows PC or Laptop
TikTokwithtechvision
50.7K viewsDec 17, 2023
Top videos
Instagram
1:20
Instagram
Instagramdrjoedamiani
1.7M views1 month ago
Finding Relief with Paraffin Wax Therapy for CRPS
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
TikTokamyepohl
2.2M views1 month ago
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
Instagramalex_lueth
9.8M views1 month ago
Fix Screen Resolution Problems
How to Fix Every Zipper Issue
1:32
How to Fix Every Zipper Issue
YouTubeLifehacker
7.9M viewsMar 18, 2016
How to Fix Startup Repair in Windows 10 | System Reserved
11:25
How to Fix Startup Repair in Windows 10 | System Reserved
YouTubeChris Titus Tech
1.8M viewsNov 23, 2019
Startup Repair Windows 11 | How to Automatic Repair Loop Problems in Windows 11
2:49
Startup Repair Windows 11 | How to Automatic Repair Loop Problems in Windows 11
YouTubeHow to Fix Your Computer
2.2M viewsJun 19, 2021
Instagram
1:20
Instagram
1.7M views1 month ago
Instagramdrjoedamiani
Finding Relief with Paraffin Wax Therapy for CRPS
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
2.2M views1 month ago
TikTokamyepohl
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
9.8M views1 month ago
Instagramalex_lueth
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
846.8K views4 weeks ago
Instagramsuegiers
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg …
1.1M views1 month ago
Instagramkwameduah
Stretching is worse than any other exercise. Stretch where you feel uncomfortable.Where to #stretch
0:15
Stretching is worse than any other exercise. Stretch where you feel u…
464.4K views1 month ago
YouTubeGenesis Yoga
DJ KIM on TikTok
1:23
DJ KIM on TikTok
397K views1 month ago
TikTokdjkim.yoga
2:08
Stretch Your Protein: Delicious Dinner with Lentils
420.4K views2 weeks ago
TikToktotesma_gotes
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
347.9K views1 month ago
Instagramrehabscience
1:13
STOP Stretching Your Sciatica! 3 Exercises to Fix it Properly
136.5K views2 weeks ago
YouTubeRehabFix
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
0:12
Effective Remedies for Stretch Mark Removal
121.3K views1 week ago
TikTokboleynstudio
0:16
#fyp #stretchtok #twin #cracking #minecraft | cracking
266.8K views2 weeks ago
TikTokaariuhs
0:22
had to repost cause of the audio #stretchtok #juggtok #giftok | stret…
226.7K views1 month ago
TikTokspencerwasprollyhere
0:40
Mastering the Stretch: Essential Techniques and Tips
84.1K views3 weeks ago
TikTokmag7warrior
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouchi…
36.1K views2 weeks ago
YouTubeWorkout Fusion Hub
0:15
One Effective Stretch to Release Tightness in Your Upper and Low…
32.4K views2 weeks ago
YouTubeFitness Happy Time
0:08
"Frog swimming waist stretch : a simple exercise to relax and stren…
9.2K views3 weeks ago
YouTubePHYSIOTHERAPY
0:14
Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ev…
18.6K views1 month ago
YouTubeFitness Happy Time
See more videos
Static thumbnail place holder