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Ever wondered what’s REALLY happening when a tuner is behind the laptop? 💻👀 We’ll show you in a FREE live dyno tuning lesson! You’ll see how an aftermarket ECU is tuned for more power & torque. 📅 Wednesday, November 26th — 6:00pm AEDT 🌎 Live in your timezone. 🎟️ Reserve your free spot: hpcdmy.co/live-dyno-lesson | High Performance Academy
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If I could only program 3 plyometrics to improve speed, this is what I’d go with… - Broad jumps - Bounding - Hurdle hops Each one has a specific purpose, and they’re all part of a larger, intentional system designed to improve power and speed. Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision. But just doing a bunch of jumps without understanding why or when misses the point. There’s
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