124K views · 3.6K reactions | The @sharni_layton shoulder shimmy 﫡 Our @netfittours defenders working on shifting their shoulders to avoid contacting and to get themselves in the best position to create tips and intercepts 欄 | NETFIT NZ | Facebook

Contentment isn’t about the position your feet are in. Contentment is all about the posture your heart is in. Philippians 4:6-7 NLT Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace Proverbs 16:7 NLT When people’s lives please the Lord, even their enemies are at peace with them. Psalm 100:4 NLT Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise

The easiest way to learn proper control on the flying sit is to start from stand still and hit an upright spin position on the landing. Once you learn to tuck the free leg properly you can then start to add speed and a full sit position. Are you struggling with the flying sit or sit spin? Message us at book@flexafit.com to start your journey to easier and faster spins! Our drills and techniques have helped thousands of skaters worldwide to improve their spins! #flexafit #figureskating #iceskatin