👋Meet our friend, Zach! He is 14 weeks post-operation from a spinal fusion at T5-T9 following a T7 hemangioma working on his dynamic balance, coordination & ankle strategies. ⚖️Using perturbations through the “slackline” balance board, he’s challenging his system to make rapid micro-adjustments & maintain control even when movement gets unpredictable. 🔥To increase task complexity, he’s adding in kettlebell squats & multidirectional balloon taps, pushing outside his base of support! 💪 These ex

Recovery day done right: 2 x easy runs to set up tomorrow’s hard day. What I did: Morning: 9 km easy (indoor treadmill), Z1/conversational. ~8 hours recovery (fuel, hydrate, study) Afternoon: 9 km easy (outdoor), Z1/conversational. Total: 18 km, all low stress. Why a recovery day: Absorb adaptations from the build and avoid non‑functional fatigue Restore glycogen/HRV and reduce muscle–tendon stress so I can actually hit quality tomorrow Maintain aerobic frequency and technique without adding int

"I have a confession… I didn’t want to give up my implants—even when my body was falling apart. BII was destroying me and my family." Learn about breast implant illness, explant, and recovery with this live Q&A on Thursday, November 13th at 12pm CST. | Dr. Robert Whitfield MD

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