Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown
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YouTubeCHRISTINA DORNER
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown
This 30-minute intermediate step aerobics class runs at a steady 132 BPM with simple, easy-to-follow combinations and minimal breakdowns. You’ll stay in rhythm and keep moving the entire time — just fun, flowing movement that keeps your heart rate up and your energy high. There will be no breaks in this routine, so feel free to hit pause if ...
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