Low Volume Upper Body Workout (Science-Based)
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Low Volume Upper Body Workout (Science-Based)
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YouTubeJeff Nippard
KRISHNA on Instagram: "“Here are some upper-body workouts that really hit. Pick any 4 → 4 sets → 15–20 reps. Add them to your routine at least twice a week and watch the strength build.”"
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KRISHNA on Instagram: "“Here are some upper-body workouts that re…
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Don't Make This Upper Body Workout Mistake!
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Rishav Kumar on Instagram: "Day-73-Most Effective Dumbbell Biceps Workout ✅SAVE THIS FOR LATER 🔥 ✅SAVE/SHARE To Add To Your Routine ----------------------------------------------- ✅Turn On Post Notification 🔔 ----------------------------------------------- ⏰Rest From 60-90 Seconds Between Each Set. 🧘 Beginners 3set 🏋️ Intermediate 4set ✅Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine. #fitness #gym #explore #bodybuilding #fyp #workout #biceps #home #homework #2025 #lo
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Rishav Kumar on Instagram: "Day-73-Most Effective Dumbbell Bicep…
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Da' Hammer on Instagram: "The long night has began #upperechelons"
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Da' Hammer on Instagram: "The long night has began #upperechel…
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Instagramdahammergh
James Moore on Instagram: "How to relieve upper back pain at home 🏠 FOLLOW to be well! #backpain Disclaimer: this is educational only, not personalized advice"
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James Moore on Instagram: "How to relieve upper back pain at home &…
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Harsh Sharma on Instagram: "🔥 How to grow 3D shoulders ? 🔥 If your goal is 3D shoulders, stop chasing endless reps ✅ Perform controlled side laterals, 2 sets of 8, and watch the shape appear 👀 Efficiency is the new flex. [ how to grow shoulders , how to grow side delts , how to grow 3d shoulder , grow big shoulder , best shoulder exercise , best shoulder workout , side delts, capped shoulders , rounded shoulder , fitness model , shoulder exercises , rear delts , high intensity , mike mentzer
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Nassim il on Instagram: "I literally just spam these two exercises for …
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Dylan Shannon on Instagram: "Pull Workout 1. Chest Supported Row…
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& if you’re a current teacher who is struggling with blurting, side conv…
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1:00
Low Volume Upper Body Workout (Science-Based)
已浏览 280.1万 次1 个月前
YouTubeJeff Nippard
0:46
KRISHNA on Instagram: "“Here are some upper-bod…
已浏览 11万 次1 周前
Instagramkrish_fitforever
0:34
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0:07
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Da' Hammer on Instagram: "The long night has began …
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