Functional Patterns on Instagram: "Everyone is starting to talk about fascia now, and yet very few people understand how much it influences the way we move. This clip from Dana Sterling demonstrates the problems that myofascial adhesions can cause in a very simple and clear way. When fascia becomes dehydrated, tangled, or stuck, it loses its ability to provide space and feedback for the muscles to move efficiently. Instead of sliding, coordinating, and distributing tension the way it’s designed