I feel robbed 😭 My primary reason for supplementing creatine years ago was to get JACKED! 💪🏼 Turns out, all that marketing was a lie! Supplementing with creatine when lifting in the gym won’t gain you muscle any faster than if you weren’t taking it 😮 This was the outcome of a recent study from UNSW Sydney 🇦🇺 Key findings 🔑 • Participants taking 5g (the recommended dose) of creatine daily for 12 weeks gained similar lean body mass (around 2kg) as those not taking creatine . • Initial weigh

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