Sammy Chessa 🌼 on Instagram: "When your mind won’t shut up and you can’t figure out what to do. 🧠💥 This technique is simple. No mysticism. It just cuts through the noise. 📌 Save this for when you need ANSWERS. **1. Ten minutes of complete silence.** Sit down. Set a timer. Just breathe. Don’t solve anything. Don’t analyze. Don’t scroll. Disconnect from the mental chaos that’s blocking the answer. When your mind calms down, clarity shows up. **2. Ask yourself ONE honest question:** “What is ac