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YouTubeAndrew Kwong (DeltaBolic)
Machine Shoulder Press Grip & Position Guide
Size & Shred Training program 👉🏻 deltabolic.com Machine Shoulder Press Grip & Position Guide • Neutral grip → places more emphasis on the front delts and triceps • Pronated grip → targets both the front and side delts • Reverse-seated shoulder press (sit facing the backrest and lean slightly forward as you press) → shifts more ...
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs
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