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Baseball Pill on Instagram: "This 10-week program is designed for who want to build strong, healthy arms and develop proper throwing and pitching mechanics ahead of the spring season. Weeks 1-6: Focus on arm strength, flexibility, and foundational throwing mechanics. Weeks 7-10: Controlled throwing and pitching work to prepare players for spring. Ideal for parents who want their player to stay healthy and for players excited about pitching this season. The program follows MLB Pitch Smart winter
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Baseball Pill on Instagram: "This 10-week program is designed for wh…
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