15 Minute Chest Workout with Dumbbells - 搜索视频

Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to

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Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to

Engaging in dumbbell chest workouts without bench allows to work out in various directions and angles, placing a greater emphasis on stabilization muscles.

2019年1月7日

Chest Workout Routine

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