1.8K views | #FBF Pro bodybuilder Ben Pakulski teaches us about the...
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1.8K views | #FBF Pro bodybuilder Ben Pakulski teaches us about the...
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After 40, the best exercise isn’t the one that looks cool or loads the most weight. It’s the one that fits your body and allows full effort with perfect form. Here’s the formula I teach: Output exercises → the ones that feel great and let you go all-out. Skill acquisition exercises → the ones you’re not great at yet, but need to practice. Master both and you’ll build muscle without breaking down. | Ben Pakulski IFBB Pro
After 40, the best exercise isn’t the one that looks cool or loads the m…
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Five cutting-edge technologies that every man over 40 should know if you care about longevity and performance. 1️⃣ Plasma Apheresis – the “oil change” for your body. 2️⃣ Stem Cells – repair, recovery, and regeneration done right. 3️⃣ PRP Therapy – your body’s own healing accelerator. 4️⃣ Hydrogen Water – improves cholesterol and cellular health. 5️⃣ Peptides – next-level recovery and mitochondrial optimization. Longevity isn’t luck, it’s strategy, precision, and data. Comment “Get Protein” and g
Five cutting-edge technologies that every man over 40 should know if …
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53K views · 201 shares | What does it REALLY take to be a...
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53K views · 201 shares | What does it REALLY take to be a...
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2K views · 25 reactions | I used to recover like crap, even as a pro bodybuilder. Turns out, my genetics weren’t built for inflammation or oxidative stress. Now? Turmeric. Magnesium. Fish oil. Riboflavin. Olive oil. All targeted. All based on my *exact* biology. No more generic plans. Just precision recovery, brain clarity, and real performance. If you haven’t run your genetics through a high-level system yet, start now. | Ben Pakulski IFBB Pro | Facebook
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2K views · 25 reactions | I used to recover like crap, even as a pro bo…
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Most guys lift weights the same way for decades and wonder why they stall, ache, or get injured. Here’s the smarter approach: - Get Strong. Choose exercises that fit your body (not someone else’s). If you’ve got long femurs, a squat may wreck you but a deadlift could be gold. - Build Muscle. Use output-based training to grow tissue. Then add capability work to make sure you’re strong through every joint range. - Stay Capable. If you can’t move your knee past your toe or your hand overhead withou
Most guys lift weights the same way for decades and wonder why they …
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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11K views · 56 reactions | Out of shape at 20 is common. At 40, it’s …
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5K views · 23 reactions | Most of us train hard but forget to train our n…
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47 reactions | Train like you’re preparing to be an athlete at 80....
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541 reactions · 38 comments | Your body isn’t aging too fast. You’re s…
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One of my favorite exercises for a maximally short biceps muscle, o…
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6.8K views · 64 reactions | Most lifters get this wrong. Not all...
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When doing ANY exercise, think to yourself, "at what point does this …
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Not all reps build muscle. It’s the ones at the end, the grinders, whe…
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16K views · 22 shares | THE Biggest Issue in Upper Body Development...
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11K views · 645 reactions | Progressive Overload and Consta…
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202K views · 1.1K shares | What is bodybuilding? It's not lifting...
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4.8K views · 116 reactions | Your performance is only as good as yo…
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NEVER LIMIT YOURSELF! Get the whole "behind the scenes" look a…
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18K views · 34 shares | Lagging hamstrings? Then listen up! When...
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Want bigger arms? Good. It's so much easier than you think. You s…
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Want bigger arms? Good. It's so much easier than you think. You s…
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Ben Pakulski #motivation #bodybuilder #olympia #athlete #fi…
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Unlock the Secrets of Self-Mastery with Bodybuilding Legend Ben Pa…
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Ben Pakulski - Performance Coach on Instagram: "Most men struggl…
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Ben Pakulski - Performance Coach on Instagram: "Gentlemen, your s…
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