Build Bigger Biceps with These 3 Curl Variations!
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YouTubeWorkoutEndomondo
Build Bigger Biceps with These 3 Curl Variations!
If you want fuller, stronger arms, these biceps curl variations are a must. This workout hits your biceps from different angles for maximum growth and definition. Workout Breakdown 💪 Hammer Curl – 3x15 🏋️ Wide-Grip Barbell Curl – 3x15 🔥 Reverse Curl – 3x15 💡 Tip: Keep your core tight and avoid swinging to maximize tension on ...
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Top 10 Curl Variations for Bigger Biceps
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"Master Dumbbell Bicep Curl Variations for Bigger Arms!"
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"Master Dumbbell Bicep Curl Variations for Bigger Arms!"
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💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
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Bicep Curl Challenge
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
Instagramnahzgrinds
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
1:16
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
TikTokpetermiljak
已浏览 260万 次2023年5月13日
Step-by-Step Guide to Proper Bicep Curls with a Machine
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