Best Biceps Exercises You Can See (Effective For Beginners)
5:20
YouTubeمهووس عضلات /كمال الأجسام
Best Biceps Exercises You Can See (Effective For Beginners)
💪 Best Biceps Exercises You Can See (Highly Effective for Beginners!) Looking to build bigger, stronger biceps fast — the right way? This is the ultimate biceps workout video, packed with science-based and beginner-friendly biceps exercises using dumbbells and EZ bar. We break down the long head, short head, brachialis, and full biceps ...
已浏览 1.2万 次3 天之前
短视频
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
0:10
已浏览 51.7万 次
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make
tylerpath
How To Get BIGGER ARMS WITHOUT ANY WEIGHTS
9:18
已浏览 2.8万 次
How To Get BIGGER ARMS WITHOUT ANY WEIGHTS
THENX
Biceps Workout
The 30-Min Bicep Workout That YOU been looking for 🔥💯
0:20
The 30-Min Bicep Workout That YOU been looking for 🔥💯
YouTubeAntwan Rarcus
已浏览 56 次1 个月前
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
0:56
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
YouTubeGym Monster
已浏览 1431 次2 周前
The ONLY 2 Exercises for Peaked Biceps
1:17
The ONLY 2 Exercises for Peaked Biceps
YouTubeATHLEAN-X™
已浏览 140.6万 次1 个月前
热门视频
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
YouTubeJeff Nippard
已浏览 149.5万 次1 周前
Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout
25:45
Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout
YouTubeRenaissance Periodization
已浏览 10.8万 次3 天之前
LEGENDARY ARM DAY with ARNOLD SCHWARZENEGGER - The GOAT BICEPS AND TRICEPS WORKOUT MOTIVATION
8:10
LEGENDARY ARM DAY with ARNOLD SCHWARZENEGGER - The GOAT BICEPS AND TRICEPS WORKOUT MOTIVATION
YouTubeRAIDEN ϟ MOTIVATION
已浏览 2.8万 次2 天之前
Biceps Anatomy
Effective Bicep Workout for Big Arms
0:45
Effective Bicep Workout for Big Arms
TikToktroyjfitness
已浏览 8万 次3 周前
Learn with me step by step the back double biceps 🫡🤝🏼 #backdoublebiceps #workout #musculation #bodybuilding
0:27
Learn with me step by step the back double biceps 🫡🤝🏼 #backdoublebiceps #workout #musculation #bodybuilding
TikTokkylianortegaperez
已浏览 2.6万 次3 周前
New split Day 6: Full Back and biceps workout. Strength is slowly coming back🙏 #fyp #backworkout #biceps #bicepsworkout #gymtom
1:28
New split Day 6: Full Back and biceps workout. Strength is slowly coming back🙏 #fyp #backworkout #biceps #bicepsworkout #gymtom
TikTokmansour_abdoo
已浏览 1万 次2 周前