15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
YouTubeCaroline Girvan
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher ...
已浏览 335.3万 次2021年3月31日
短视频
The ONLY 2 Exercises for Peaked Biceps
1:17
已浏览 140.6万 次
The ONLY 2 Exercises for Peaked Biceps
ATHLEAN-X™
Mastering the Art of Flexing for Bigger Biceps
已浏览 5.9万 次
Mastering the Art of Flexing for Bigger Biceps
muscleboyruschell
Biceps Workout
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
The Most Effective Biceps Workout (SIZE AND DEFINITION)
YouTubeATHLEAN-X™
已浏览 49.1万 次9 个月之前
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
7:54
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
YouTubeJeremy Ethier
已浏览 256.6万 次2019年8月18日
Biceps Brachii | Muscle Anatomy
7:12
Biceps Brachii | Muscle Anatomy
YouTubeAnatomyZone
已浏览 48万 次2018年2月25日
热门视频
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
YouTubeTIFF x DAN
已浏览 203.3万 次2021年4月9日
Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
YouTubeZi workout
已浏览 201.2万 次2023年7月29日
Intense 5 Minute Dumbbell Bicep Workout
6:19
Intense 5 Minute Dumbbell Bicep Workout
YouTubeAnabolic Aliens
已浏览 845.7万 次2017年1月30日
Biceps Anatomy
How To Build Huge Biceps: Optimal Training Explained
9:54
How To Build Huge Biceps: Optimal Training Explained
YouTubeJeff Nippard
已浏览 635.2万 次2018年12月18日
Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
3:32
Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 30.3万 次2014年8月7日
Biceps Brachii Anatomy: Muscle Origin, Insertion, Function, Exercises, Nerve Supply
5:32
Biceps Brachii Anatomy: Muscle Origin, Insertion, Function, Exercises, Nerve Supply
YouTubeRegisteredNurseRN
已浏览 7.2万 次2021年7月22日