537K views · 2.6K reactions | AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat  Raise Leg Sit Up with Twist, 12 reps (6 per side)  Straight-Leg Raise, 12 reps  Side Plank & Crunch, 24 reps (12 per side)  Plank, 60 sec  Ab Bikes, 60 sec  Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines | Facebook

613K views · 1.3K reactions | 7 DAY ABS CHALLENGE TIME  I haven’t given you a challenge in a hot minute so let me hit you with this! ✅ Bicycle 20 Reps ✅ Cocoons 15 Reps ✅ Body cross over: 20 reps 2-3 sets no rest! 7 days before or after your workout For more challenges like this download the @evolveyou app now thousands to choose from. Link in bio  I’ll add this one to the app  | Krissy Cela | Facebook