Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
已浏览 254万 次2020年4月27日
短视频
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
已浏览 6.9万 次
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
University College London
How breathing works - Nirvair Kaur
5:19
已浏览 44.8万 次
How breathing works - Nirvair Kaur
TED-Ed
Breathing Exercises
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
已浏览 21.1万 次2023年7月8日
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
已浏览 291.8万 次2023年2月10日
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
已浏览 281.6万 次2020年11月30日
热门视频
10 Minute Morning Breathwork Routine I The Key To Happiness
12:27
10 Minute Morning Breathwork Routine I The Key To Happiness
YouTubeBreathe With Sandy
已浏览 174.8万 次2023年2月27日
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
已浏览 191.7万 次2021年1月4日
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
已浏览 163.3万 次2019年11月23日
Breathing Techniques
5 Minute Breathing Exercise (Guided Meditation)
6:00
5 Minute Breathing Exercise (Guided Meditation)
YouTubeGreat Meditation
已浏览 38.2万 次2022年6月9日
Guided Wim Hof Method Breathing
11:00
Guided Wim Hof Method Breathing
YouTubeWim Hof
已浏览 1.1亿 次2019年11月26日
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
已浏览 340.5万 次2020年10月5日