Wild | Weird | Funny 🔌 on Instagram: "What a waste for you son 🥲 Fireworks are explosive devices designed to produce colorful displays of light, sound, and motion through controlled chemical reactions. They are typically made of a shell containing gunpowder and various metal salts that create different colors when ignited. When launched, the explosion propels the shell into the air, where it bursts into patterns such as stars, rings, or trails. The color and timing effects depend on the compos

Dr Cuan Wayne Coetzee on Instagram: "Sciatic Sweep Meets One Bent Knee: Nerve Mobility Reimagined A subtle tweak from one of the originals induces a completely different experience. One leg bent, one straight and suddenly, your entire pelvis plays by new rules. 1️⃣ Pelvic Mechanics Place one foot on a block. This time, bend the knee on the block while keeping the other leg softly straight. The bent leg unloads the hamstring and changes how the sacroiliac joint, glute max, obturators and QL share