49K views · 1.3K reactions | This is an interesting insight from...
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FacebookTom Bilyeu
49K views · 1.3K reactions | This is an interesting insight from...
Tom Bilyeu. . This is an interesting insight from Kelly McGonigal that helps to explain why hard things - and especially working out - helps to build self-esteem. I hate working out, but it is one of the most important things that I do. Not only does it cognitively optimize you, but it makes you stronger which overtime completely remaps your ...
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back pain relief exercise# easy and effective exercise#shortsfeed #yogapractice #facts #viral #short
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