pinksweets8 on Instagram: "Quick PSA before another person DMs me ‘does rosemary oil work?’ Hair loss = health issue. Not a shampoo deficiency. I love y’all but I am NOT the plug for miracles. See a dermatologist/trichologist/endocrinologist/whoever went to actual med school #longhair #hairhealth #hairgoals #ginger #redhead #bleachedhair #coloredhair #hairtips"

Runqiao Du on Instagram: "Your port de bras becomes easier the moment your supporting leg does the real work. When your weight stays clearly on one leg, not hanging between two, your free leg lifts without gripping, your waist finds the correct placement, and your turnout actually improves instead of collapsing. One leg stabilizes. One leg moves. And because the foundation is organized, the upper body finally has room to coordinate with freedom. This level of refinement is what transforms dancer