Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
已浏览 542.6万 次2024年2月22日
短视频
14 Exercises with Dumbbells At Home
10:44
已浏览 393.4万 次
14 Exercises with Dumbbells At Home
WORKOUT
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
已浏览 1064.6万 次
10 Best Dumbbell Exercises for Building Muscle At Home
WORKOUT
Dumbbell Workout
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
YouTubeJuice & Toya
已浏览 719.5万 次2020年9月15日
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
已浏览 373.3万 次2023年6月19日
30 Minute Full Body Dumbbell Workout [Strength Training]
38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
YouTubeJuice & Toya
已浏览 430.4万 次2023年4月11日
热门视频
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1571.7万 次2020年8月3日
10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
12:24
10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
YouTubeATHLEAN-X™
已浏览 114.8万 次2023年10月29日
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
27:22
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
YouTubeTIFF x DAN
已浏览 99.9万 次2024年1月9日
Dumbbell Exercises
Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)
10:50
Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)
YouTubeCHRIS HERIA
已浏览 160.5万 次2024年1月9日
Home Dumbbell Workout to Get Stronger
9:43
Home Dumbbell Workout to Get Stronger
YouTubeWORKOUT
已浏览 87.8万 次2022年5月18日
14 Dumbbell Exercises You Can Do at Home
11:39
14 Dumbbell Exercises You Can Do at Home
YouTubeWORKOUT
已浏览 355.5万 次2022年3月4日