Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel

Anyone here who’s been feeling intense emotions lately, or maybe anxiety, fear, anger, war-freak mode, impatience, desperation, mixed feelings or even lethargy? Don’t worry… it has nothing to do with YOU at all!!! You have many effective techniques / tools to choose from… like: 1. SUNYA MEDITATION - center yourself and try to be immobilized for a few minutes. Back counting from 9 to 0 while Inhaling and Exhaling. 2. EFT or Emotional Freedom Technique Tapping - tap your stress away in the 9 speci