Affines ta taille et renforce le haut du corps et les abdos grâce à ce mouvement pilates. #pilates
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YouTubeMobilité et Pilates
Affines ta taille et renforce le haut du corps et les abdos grâce à ce mouvement pilates. #pilates
Ajoute ce mouvement à ta routine Pilates, entre 6 à 12 fois par côté, tu verras il est assez efficace . n'hésites pas à regarder la séance complète en lien proposé
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