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100 kneeling squats a day, and my lower body is stable, my stamina is improved,my core is stronger
100 kneeling squats a day, and my lower body is stable, my stamina is improved, my core is stronger, and my glutes and legs have more power! Exercises for a full body workout at home#shorts #weightloss #stomachworkout #abdominalworkout #postworkout #extremeweightloss #toningworkout #sixpackabs #calisthenicsworkout #sixabs #absworkout # ...
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🚨 Washing your hands properly can cut your risk of getting sick nearly in half! Germs lurk everywhere, on your phone, doorknobs, and even money. Without proper hand hygiene, they can easily make their way into your body. 🦠 Washing for just 20 seconds can reduce respiratory infections by 23% and stomach bugs by 48%! Scrub between your fingers, under your nails, and don’t forget the backs of your hands. How often do you wash your hands daily? 🤔 #health #hygiene #handwashing #medical VC: @celtso
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