Everything You Need to Know About Having a Wide Rib Cage
wikiHowAshley Mak, DPT
Everything You Need to Know About Having a Wide Rib Cage
Plus, how to shrink (or embrace) your wide ribs Do you have a wide rib cage? Most of the time your rib cage widens naturally as you grow into an adult, but sometimes it can be enhanced by things like poor posture and pregnancy. In this...
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Turning the rib cage, getting one side to open up and the other side to close is one of the best ways to create space for the spine. The rib cage becomes mobile when you prolong your exhales to slightly feel your abdominals/obliques followed by inhaling and maintaining that slight feeling of the abdominals. I don't exactly have "go to exercises/drills," but it's had to look past this Long Seated Reach when you're after something to free up a stiff spine, neck, and shoulders. #Buildresilience | R
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Turning the rib cage, getting one side to open up and the other side to close is one of
Robert Scott Fitness
Part 2: Focus- Thoracic Spine Stiffness and Rib Cage Mobility. Your ribs and thoracic spine should move with every breath—especially when inhaling. But when your upper back is stiff or stuck in a slouched posture, your ribs can’t expand properly, limiting your ability to breathe deeply and forcing your neck to help out. Thoracic immobility also disrupts the diaphragm’s ability to move efficiently.#pelvicfloor #breathing #neckpain #mobility | Pelvic Health NJ
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Part 2: Focus- Thoracic Spine Stiffness and Rib Cage Mobility. Your ribs and
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