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Finger Extensor Reverse Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist exten

Finger Extensor Reverse Curls to help balance the tension and stres…

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TikTokmadscientistofmuscle

Someone tell Mr. Mike this isn't an ab exercise

Someone tell Mr. Mike this isn't an ab exercise

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YouTubeSean Nalewanyj

I’m back on my hip flexion soapbox. 🧼🦵

I’m back on my hip flexion soapbox. 🧼🦵

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YouTubeThe Ready State

Como Aliviar el Dolor de Rodilla con SIMPLE Ejercicio ¡PARA SIEMPRE!

Como Aliviar el Dolor de Rodilla con SIMPLE Ejercicio ¡PARA SIEMPRE!

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YouTubeATHLEAN-X Español

Essential Stretching Routine for Horses After Riding

Essential Stretching Routine for Horses After Riding

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TikTokbonita_farm

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