Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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IG: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS OFFICIAL WEBSITE: WWW.FUNCTIONALPATTERNS.COM Here are the best techniques you can use that will help improve your running speed and efficiency. The goal of these techniques is to facilitate the usage of the anterior and posterior oblique slings. Although many attempt to make a body run better by using hypermobility techniques or foot position changes, these approaches do not respect tensegrity in the ways they should. As a result, people come up short and
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176 reactions · 26 shares | PAIN FREE RUNNING GAINS from HBS...
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176 reactions · 26 shares | PAIN FREE RUNNING GAINS from HBS...
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Functional Patterns on Instagram: "Long-distance running has been sold as the path to health and longevity. In reality, it does more harm than good. Extended bouts of cardio keep your body locked in chronically elevated stress states, driving cortisol and inflammation higher while wearing down your joints. That temporary “runner’s high” is not a marker of wellness. It is your nervous system flooding opioids and endocannabinoids to mask the strain. Over time, the cost outweighs the benefit. The s
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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Functional Patterns on Instagram: "Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the ground. Crawling plays a role in development, but 90–95% of our training should prioritize upright movement. Our biology is hardwired for standing, walking, and running. These patterns are responsible for spinal alignment, the way our lats connect to the glutes, and how the rib cage and pelvis synchronize. They coordinate the body
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
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