🍑 Meet the Muscles Behind the Movement: The Glutes 🍑 The gluteal muscles aren’t just for sitting — they’re powerful engines that drive your ability to walk, run, jump, and stand upright. 🔍 Main Muscles of the Glutes: • Gluteus Maximus – The largest and most powerful muscle in the body. It extends and rotates the hip and plays a key role in maintaining posture. • Gluteus Medius – Important for hip stabilization during walking and standing on one leg. • Gluteus Minimus – Assists in hip abductio